WHEN YOU ARE 40 YEARS OLD OR ABOVE

A. Check these three things as often as you can:

(1) Your blood pressure

(2) Your blood sugar

(3) Vitamin D level

B. Six things to cut down on in your food:

(1) Salt

(2) Sugar

(3) Preserved food

(4) Red meat especially roasted

(5) Dairy products

(6) Starchy products

C. Four things to add to your food:

(1) Greens/vegetables

(2) Fruits

(3) Nuts

D. Three things you need to forget:

(1) Your age

(2) Your past

(3) Your grievances

E. Four things you need, whether you are weak or strong:

(1) Friends who truly love you

(2) Caring family

(3) Positive thoughts

(4) A warm home

F. Four things you should do to stay healthy:

(1) Fasting

(2) Smiling / Laughing

(3) Walk / Exercise

(4) Reduce your weight

G. Six things you do not need to do:

(1) Do not wait till you are hungry to eat

(2) Drink water before you feel thirsty

(3) Do not wait until you feel tired to go to sleep

(4) Do not wait till you feel tired to rest

(5) Do not wait until you are sick to get health check-ups, or you will regret it later.

(6) Do not wait until you have a problem to pray to God.