10 POINTS EVERY GIRL SHOULD KNOW ABOUT HER APPEARENCE This is everyone’s right to look healthy, attractive and confident. And specially females are more conscious about their appearance than males. They actually don’t need to have a lot money, clothes or material things to look more attractive and beautiful. Here are some very simple point to follow to make them different and unique in a good way than others. Glow of Self-love Confidence is a key Self-hygiene Sensible eating Stay hydrated Skin care Hair care Know how to dress Exercise habits Know your worth GLOW OF SELF LOVE: To appreciate yourself is one of the important acpect a female should do her. It is a healthy n positive trait to improve self-confidence and mental growth. It means to take care of yourself emotionally mentally and as well as physically. Priorities yourself, do selfcare like eating exercising and walking, put yourself away from anxiety, depression, aggression and from bad company. Make good friends, loyal relations and get rid of toxic people and places. If do some mistake just forgive yourself as human do it very often. Try new things, give yourself a vacation very off and on. Make your own unique identity and stop comparing yourself to others. CONFIDENCE IS A KEY: It does not mean that you have the best of every thing in your life. But you feel secure in your own skin, with all of your flaws and lacking. Be confident is not about having perfections but to accept all thick n thin in your life with open heart and feel empower within yourself. It should be seen in your body language, in your dressing sense, choose the clothes which hide your body flaws and enhance your complexion and appearance, be confident in a way to meet and greet people, never ever do negative self-talk and always believe in yourself that is what confidence is. SELF HYGIENE: Always keep yourself neat and clean, your body your hair, your dress and even your vehicle or the place you work and live. It is a main point to look appreciable and attractive. Keep your body clean, take daily shower, do proper skin and hair care, have a beautiful manicure and pedicure, wash your hands very often when needed, always keep a sanitizer and tissue or napkin. Be very careful about the mouth hygiene including teeth gums tongue and bad breath by brushing and flossing your teeth twice a day, always put hand or tissue while sneezing or coughing, always keep personal towels and hairbrush, and try to use deodorant and scent after bathing. SENSIBLE EATING: Healthy and sensible eating is very important key point to fulfill all of the nutrients to maintain a healthy weight and wellbeing. Try to take less carbohydrates and take more fiber, proteins and fluids. Avoid eating too much sugar and salt. Must add seafood in your diet, poultry, beef and mutton in appropriate quantity. And specially eat a lot of fruits and vegetable to look more fresh and active. Healthy fats dairy essentials oils and a lot water is a must for maintain a healthy lifestyle. STAY HYDRATED: It is a very effective although very cheap way to look fresh, glowy and active. Water makes your skin clean, save you from acne and wrinkles, maintain your body functions nicely, drink about minimum 2liters of water daily, you can also drink fruit and vegetable juices or herbal teas. Water helps in digestion, lubricate your joints, keep your skin bright and vibrant, regulate your body temperature, improve your sleep quality and mental health. Always keep a water bottle with you specially while travelling or walking or exercising. SKIN CARE: A female should always be takecare of her skin from dirt, dust and direct sun rays specially at peak hours of mid-day. Always use sun screen while going out in day time, and night cream before sleeping. Eat a healthy diet, drink a lot of water, take enough sleep, manage stress and do not smoke. And cleans your skin daily or at least wash your face many times a day and put some nice moisturizer after washing hands and face. HAIR CARE: Hair care routine is equally needed like skincare routine. Use mild hair products or herbal products to avoid the chemical reaction to your hair, try to avoid heat to give your hair direct through sun or even from a hair dryer, a straightener or from a hair curler as much as you can. Get regular haircuts, apply oil and vitamins, drink a lot of water, always prefer air-dry, use silk pillow and avoid rubber bands to tie your hair. KNOW HOW TO DRESS: A female should always know how to dress in a appropriate way daily according to the weather and occasion. Modesty is a key for female dressing. Try to be well aware of fashion sense and trends. And always keep an eye on your age and atmosphere you are in while choosing the dress for yourself. Exposing skin should always be avoided at any case even if you are following fashion and trends. EXERCISE HABITS: A female should always be having nice habits of exercising in a form of walk, gym, yoga, zumba or pilates. It is a very good idea to wear a step count watch. Set a target of daily steps and try to achieve the target and increase it gradually, use staircase rather than lifts, move your body as much as you can to maintain your body weight and get healthy. KNOW YOUR WORTH: A female should always be encouraged to recognize their self-worth by knowing to maintain their self-respect. Never forget to love your self by taking care of your physical and mental health, set boundaries for yourself and never let anyone break those rules you make for you in a respectable way, limit yourself in making relation and avoid toxic people, learn to say “NO” when needed. And always put your self-respect ahead of your every interest.

STRESS AND ANXIETY EFFECTS BADLY ON SKIN STRESS AND ANXIETY EFFECTS BADLY ON SKIN   Stress can have a huge effect on skin, hair and on overall health. Cortisol is a stress hormone which releases when we face stress or anxiety. And stress hormone increased oil production which can cause acne and other infections. This hormone breakdown the collagen and cause dullness on skin. It affects the elastin of skin which makes skin dry and old and it can cause to speed up the aging process. Hair growth also affected by stress and anxiety. STRESS HORMONE LIKE CORTISOL MAY EFFECT THROUGH THESE WAYS   Excessive oil production Inflammation on skin Visible stress lines Skin irritation infections Slowdown the healing process EXCESSIVE OIL PRODUCTION: Stress produced cortisol and cortisol stimulates sebaceous gland, and produce more sebum, which can cause greasy and oily skin leading to acne breakouts. Sebum is a natural oil which lubricate the skin naturally, but over production of this oil can prone the skin to acne. Sebum can clog the pores and an environment creates where bacteria can develop the acne and infections on skin. INFLAMMATION ON SKIN: Cortisol promotes inflammation throughout in the body. And it effects the skin badly, which can be bad for pre- existing skin conditions or skin diseases like acne, eczema or allergies. Cortisol breaks the skin protective barrier and increased inflammation which can be seen visibly in the form of redness, itchiness or wrinkles breakouts. VISIBLE STRESS LINES: These stress lines appear usually on the forehead, on the corner of mouth or in-between the eye brows because of the tension of facial muscles. It can cause other aging signs as well like under-eye circles or lines on nose bridge. SKIN IRRITATION INFECTIONS: The protein makes the skin elasticity and cortisol which is primarily a stress hormone destroys the collagen (protein) which can cause the skin dry and dull. And cortisol produced oil on skin which lead the skin to many infections like psoriasis, acne or hives. SLOWDOWN THE HEALING PROCESS: Stress can slowdown the healing process of the skin in the form of any wound or pre-existing allergies or infections.   HOW TO PREVENT THESE EFFECTS ON SKIN:   Balanced lifestyle Exercising Meditation Skincare routine Consult a skin specialist BALANCED LIFESTYLE: A balanced and healthy lifestyle can manage the stress effects on skin. Take proper sleep, eat a balanced diet which enriched with antioxidants, enough water intake, and connection to nature like go out and sit in the park or spend time in gardening or walking through the hills or on the walking track which are connected to greenery. EXERCISING: Regular exercise can manage stress levels, go to gym or even you can do exercise at your home on a simple exercise mat. Go out for a walk. Do yoga or Zumba, or even you can play some music and dance like no one is watching. MEDITATION: Practice meditation or stress release techniques like deep breathing or listening to some soothing nature music, waterfall or raining sound, aroma therapy or simple meditation like just sit on a comfortable quiet place close your eyes and breath consciously. SKINCARE ROUTINE: Adopt a proper skincare routine and be consistent in doing that. Cleanses the skin, moisturize, use masks and mild herbal products according to your skin type and condition. GO TO A DERMATOLOGIST: If you are facing significant skin changes related to stress, consult a skin specialist who can advise you personalized treatment for your skin concerns.

7 BEST PERFUMES FOR MEN   Perfume is a powerful tool to boost your presence and leave a lasting impression of personality on others. The best fragrance can make you feel confident and satisfied. Woody, spicy, floral, fresh, or citrussy, each kind of different smell tells a different story about one personality. Choosing the right perfume means finding a scent that matches your style and enhances your natural vibe. Here is the list of the best perfumes for men that can never get old. SAUVAGE Sauvage might be one of the best men’s colognes ever. It is one of the most popular men’s fragrances ever since it came out in 2015. It has a fresh top note and a warm, woody base, with pepper and spice mixed in. It inspired many copies and changed what modern masculine scents smell like. If you’re not sure what to pick, you can’t go wrong with Sauvage. 2. CHANEL BLEU “Bleu de Chanel” is a well-known perfume that stands for elegance and style. It is popular because it’s so versatile. Its fresh top note, spicy middle note, and woody musk base are great for men who want a unique scent. When you wear it confidently, it leaves a charming and attractive impression on others. One can surely enjoy the mysterious vibe of “Bleu de Chanel” and feel a touch of luxury. If you have a collection of the best men’s perfumes, this one should be in it. 3. CALVIN KLEIN CK ONE Before 1995, most fragrances were made for either men or women, but CK One changed that by being the first unisex fragrance. Calvin Klein created a fresh, citrussy, and slightly floral scent that smells clean and alluring. It’s ideal for warm weather and daytime use, and it’s still one of the best-selling perfumes today. 4. MONTBLANC EXPLORER It’s no surprise that this popular fragrance appeals to many people. It’s one of the most versatile perfumes on the list, striking a balance between confidence and subtlety. Like the other scents here, it starts with a fresh smell of citrus and herbs, then turns into a cool blend of vetiver wood, leather, and patchouli. No matter wherever you wear it, it’s sure to be a hit. 5. RABANNE 1 MILLION This fragrance is great for parties—a lively mix of citrus, spices, and woods that makes you feel confident. It also has a warm, sweet-spicy scent that makes people want to get closer (to enjoy the smell, of course). It’s perfect for winter, whether you’re at a big holiday party or a relaxed get-together. 6. CREED AVENTUS Creed is a favourite among cologne fans, and Aventus is a great place to start. This popular men’s perfume has a slightly sweet scent with notes of apple, black currant, and pineapple, along with woody and musky tones. It balances traditional and modern styles, making it perfect for almost any occasion. It’s a good choice and makes a strong impact. 7. DAVIDOFF COOL WATER There are many fresh scents here, but Cool Water is the first one that started it all. Since it was released in 1988, it has been very popular and is still a top seller today. This classic perfume begins with a fresh scent and then changes to a masculine mix of musk, tobacco, and cedar. It’s very fresh and suitable for daytime, but you can wear it anytime and anywhere.     What’s your favourite perfume brand? Let us know in the comments!

6 CLASSIC FRAGRANCES THAT WILL NEVER GET OUT OF FASHION Choosing a fragrance can be tricky. Some people love floral and fruity scents, while others find them too strong. Some like woody, and others like a citrussy smell. Wearing a good smell is always in trend. A nice fragrance can really leave an impact on how people see you. The smell you use shows who you are and can make a strong impact. It is important to find a fragrance that feels right for you. When you smell good, you boost your confidence and make a positive impact on others. So, embrace a great scent and let it enhance your presence wherever you go. Here are 6 classic perfumes that most people enjoy and that never go out of style. Yves Saint Laurent’s Libre Eau de Parfum features a burst of French lavender, Moroccan orange blossom, and musk for a captivating scent blended with a cool white tea note. Together, they create a modern and youthful fragrance for the modern independent woman, showing empowerment and femininity. It is best for those who represent their personality with elegance and style. Enjoy its captivating scent and be confident in your true self. 1. CHANEL COCO MADEMOISELLE Chanel Coco Mademoiselle Eau de Parfum is a timeless classic that offers a sexy, modern scent for women who want to stand out from the crowd. This iconic fragrance is ideal for confident, stylish women who celebrate their uniqueness. The scent you wear reflects your personality and can leave This scent has notes of orange, patchouli, and Turkish rose. Its main appeal is not just its fresh floral smell, but how long it lasts. If you want to smell and feel like a trendy, young Parisian, this is the fragrance for you. 2. DIOR J’adore J’adore by Christian Dior is a floral, fruity perfume for women that came out in 1999. It is called a bunch of the prettiest flowers from all over the world. The classic and bold design of the bottle is shaped like a Greek amphora. It has notes of ylang ylang, Damascus rose, jasmine, pear, melon, peach, and lily. Making it a luxurious fragrance you’ll want to keep wearing. As its name suggests, you’ll love this perfume by Dior. J’adore means “I love” in French. It is soft and delicate but also deep and grown-up.Wear this perfume and let yourself be transported into a world of sophistication and elegance. 3. MARC JACOBS DAISY The simple beauty and youthful style of Marc Jacobs Daisy make you feel happy and clean. Wearing this smell feels like wearing happiness. Its light but definitely noticeable, leaving a warm floral trial that lingers long after you have gone. It is a beautiful blend of wild berries, the green aroma of violet leaves, and mild white jasmine petals. The bottle itself is adorned with whimsical white daisies that promise to bring a smile to the face of the wearer. 4. CHANEL NO.5 Chanel No. 5 is a beautiful and luxurious fragrance. It begins with some shiny, powdery smells and later has beautiful floral scents. It’s a symbol of femininity upon its launch in 1921. It feels so sexy, and while soft, perhaps the most popular and high-end female perfume in the world. When applied to skin, it smells pleasantly sweet, and after a couple of minutes when it settled on the skin, you may find it a unique, warm, and inviting floral scent with a strong, long-lasting effect. 5. VICTORIA’S SECRET BOMBSHELL Bombshell by Victoria’s Secret can make you feel like a diva with just a few sprays of the perfume. It’s a favourite among floral and fruity scents that many people love. It has strong scents of passion fruit and grapefruit at the start, flowery scents of peony and jasmine in the middle, and a deep scent of musk and wood at the end. It is a flexible scent that is good for many events. The playful and flirty notes make it great for a night out, a romantic date, or whenever you want to feel confident and sexy. Overall, Bombshell is a perfect choice of empowered significant. 6. GUCCI BLOOM Gucci Bloom celebrates the genuine, vibrant, and diverse nature of women. The scent is made to reveal itself, like its name. The creator imagined it as a vibrant garden filled with different flowers and the lovely scent they emit. Authenticity shines through in this women’s perfume, which uses high-quality, concentrated natural ingredients. It has hints of natural tuberose and jasmine, leaving a surprising strong white flower scent on the skin. This iconic scent is perfect for the independent chic woman who embraces their individuality with grace and style. It can be the impression of your character and have an enduring effect. Which perfume is your favourite? Let us know in the comments below!

FALL/WINTER COLOUR FORECAST 2024 FOR APPAREL Color trends are all around us and influence how we express ourselves. Forecasting these trends combines creativity, research, and data analysis. Companies like Pantone look at major global changes, such as economic and political shifts, as well as smaller cultural behaviors and seasonal events, to forecast the colors people will want to buy. For Fall 2024, the key color choices include classic fall colors like deep reds, oranges, and purples, along with some fresh and modern shades to make the season special. Designers showcase these colors in their runway looks, reflecting the feelings and social trends of the upcoming season. Here’s a closer look at the color picks for Fall 2024: 1. INTENSE RUST Intense rust is a warm, deep red that fits perfectly with the fall season. It brings feelings of warmth and a connection to nature, making it a versatile and rich choice. Last year, a similar shade called Astro Dust was highlighted for Fall 2023, and Intense Rust shows that deep reds are still popular for Fall 2024. Other deep red colors like Red Dahlia, Viva Magenta, and Fired Brick were also featured in Fall 2023 collections. These shades emphasize the importance of elegant reddish-brown tones in fashion for the upcoming season. 2. SUSTAINED GREY Sustained Grey is one of the cooler colors for Fall 2024, according to Coloro. This soft, neutral shade shows that people are looking for practical and functional colors to balance out bolder ones that express strength. Colors like Nimbus Cloud and Lava Smoke emphasize how important greys are this season. Recent Spring 2024 runway shows in cities like New York, London, Milan, and Paris featured cool greys alongside the warm Intense Rust, showing that these colors look great together. 3. APRICOT CRUSH Apricot Crush is the Color of the Year for 2024, according to the analyst it will be important in Fall 2024. This warm, bright orange looks great with traditional fall colors and appeals to everyone, regardless of age or gender. 4. MIDNIGHT PLUM Midnight Plum is a warm purplish violet that fits well with traditional fall colors. It adds a sense of mystery and invites a unique, edgy style that encourages reflection and care. Other purple shades, like Sparkling Grape and the brighter Rose Violet, were also highlighted in the Pantone Fashion Color Trend. 5. COOL MACHA Cool Matcha is a lively pastel color that offers calm and restorative qualities, making it a great choice for Fall 2024. As a non-traditional fall hue, it brings freshness and energy to the season, fitting perfectly in activewear, lounge and sleepwear, accessories, or as an accent with bolder colors. Vibrant shades like Pantone Sharp Green and Kohlrabi, seen in Fall 2023 runway shows from New York to Paris, add a lively touch while emphasizing soothing and restorative qualities for consumers. The Pantone Fashion Color Trend Report looks at the main colors from the runway that will influence fashion trends and what people want to buy in the next 12 to 24 months. It highlights 5 classic colors that show the popular themes from New York and London Fashion Weeks.