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FLOWER REPRESENT EMOTIONS

FLOWERS REPRESENT EMOTIONS Humans have a natural tendency to assign meanings to inanimate objects, and flowers and plants have held symbolic significance throughout history. From love and affection to friendship, disdain, and grief, various emotions have been represented by different plants. With Valentine’s Day coming soon, it’s a great time to learn about the meanings of flowers and what they represent. Religion, culture, literature, and folklore have all shaped the meanings of flowers. The flower language is called floriography, and for over 200 years, many books have been written to explain the meanings of plants and flowers. Flower language is especially important in love and relationships. HISTORICAL PERSPECTIVE The meanings of flowers gained popularity during the Victorian era when openly expressing emotions was often discouraged. People used flowers to convey their feelings in a subtle way. For instance, a bouquet of white lilies represented virtue and purity, while crimson roses symbolized passionate love. Even today, the symbolic meanings of flowers remain a powerful form of nonverbal communication. Flowers and their colors conveyed messages that felt too risky to express in words. IMPORTANCE OF GIVING AND RECEIVING STYLE Back then, giving or receiving flowers was very serious, especially between unmarried people. A bouquet from a gentleman or a boutonniere from a lady held a secret language with great significance. The type and color of each flower, how they were arranged, and even which hand was used to give or receive them all carried special meanings. Flowers worn or held close to the heart showed that the giver was accepted and liked. A bouquet held downward meant rejection. An upside-down bouquet meant the opposite of the flowers’ usual meaning. Where a woman wore a flower from a man showed if she saw him as a friend or a romantic interest. COLOUR LANGUAGE OF FLOWERS Each flower has its own meaning, and the color adds to it. Red roses are famous for representing romantic love, but other colors have meanings too: pink roses mean affection, white roses stand for chastity and virtue, and yellow roses symbolize friendship and devotion. FLOWERS SHOW EMOTIONS Here is the list of few flowers with their true emotional meanings down below; ROSES: SYMBOL OF LOVE Red roses are essential for romantic classics, usually the first flowers people think of when it comes to love. Their bright red color is known for representing passionate romance. Red roses are a popular choice for Valentine’s Day, anniversaries, or just to show love. The flower also conveys emotions and affection for someone special. Florists often recommend them for romantic occasions because everyone knows they mean love. 2. LOTUS: SYMBOL OF PURITY Lotus flowers grow from mud but come up clean, so they are seen as symbols of purity. Each night, they go back to the mud and magically bloom again in the morning. To gain wisdom, you must first face life’s obstacle and suffering. Mud represents the common challenges we all share in life. Weather we have everything or nothing, we all deal with sadness, loss, illness and death. To be kinder and more compassionate, we need to grow like the lotus. They are a symbol of rebirth, self-renewal, and enlightenment. 3. SUN FLOWERS: POSITIVITY AND HAPPINESS Sunflowers represents the joy, happiness and positivity. Their bright yellow petals and big, cheerful blooms represent warmth, devotion, and happiness. Giving someone a sunflower bouquet can make their day and show appreciation. While flowers have different meanings, sunflowers always bring joy. It also symbolizes long-lasting happiness, as most varieties stay in full bloom throughout the summer. The cheerful yellow petals encourage us to embrace joy, seek out light, and stand tall in tough times. 4. MARIGOLD: SYMBOL OF GOOD LUCK Marigolds symbolize good luck and the divine. Its fragrance is thought to keep away negative and evil spirits. Its color symbolizes the warmth and energy of sun and shows enthusiastic approach towards life. 5. WHITE LILLIES: SYMPATHY AND CONSOLATION White lilies are often linked to morality, compassion, and purity. At funerals and memorials, they represent the purity of the person who has passed away and offer comfort to the mourners. Their calm and peaceful look makes them a good choice for these occasions. 6. FORGET-ME-NOT: A REMINDER Forget-me-not flower symbolize what their name suggests: true love and cherished memories. These small, delicate flowers would be appreciated by a distant friend or a long-time partner. 7. DAISIES: INNOCENCE AND SIMPLICITY Daisies symbolize new beginnings, innocence, and purity. They remind us of childhood and happy times. Daisy bouquets are great for celebrating new starts, like family or job changes. Their bright appearance lets you express many feelings without saying a word. 8. JASMINE: PURITY AND VIRTUE It is a symbol of purity of heart and mind, focused on the positive things and far from distractions. It’s often used in bridal bouquets to show the bride’s innocence and the purity of her love. 9. LAVENDER: SERENITY AND TRANQUILLITY Lavender flowers symbolize tranquility, serenity, purity, silence, devotion, calmness, and grace. The purple color represents royalty and elegance. It is also connected to the crown chakra, which relates to higher purpose and spiritual connection. Lavender is often linked to peace and calm due to its relaxing scent and soft purple color. It’s commonly used in aromatherapy to help people unwind and manage stress. Lavender can bring comfort and relaxation to someone going through a difficult time. 10. TULIPS: PERFECTION AND DEPTH OF EMOTIONS Tulips are famous for representing deep and perfect love. People have loved these classic flowers for a long time. They are a great gift for anyone you care about, like your partner, kids, parents, or siblings. Giving tulips shows how much you love and appreciate them. 11. ORCHIDS: STRENGTH AND LUXURY Orchids are beautiful flowers that symbolize elegance and power. They are often given as gifts to show respect and affection. Because of their unique look, orchids are popular for special events like weddings and parties, representing luxury and sophistication. Overall, they are a lovely way

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TIPS TO STAY SAFE DURING A THUNDERSTORM

Leave a Comment / Life Style & Celebrity / Hira Malik

TIPS TO STAY SAFE DURING A THUNDERSTORM A dangerous atmospheric deviation is continually expanding the normal temperature of the world’s environmental framework, which has set off an adjustment of the worldwide climate designs. This is one of the fundamental reasons why the event of various kinds of storms has become a standard nowadays. Thunderstorms normally hit at the climax of the summer and winter seasons. If your city is expecting a rainstorm and you want to know how to prepare for it, we can help. In this article, you will find out about probably the most fundamental rainstorm security tips and how to help somebody who is struck by lightning. Thunderstorm Safety Tips Check on weather updates. Stop going out unnecessarily Don’t touch the electric wires and antennas. Take shelter immediately. Avoid water contact. Call for help to rescue Check on Weather Updates One of the essential thunderstorm security rules is that if there is a tempest forecast, You should keep checking on weather updates. At home, you can basically tune into a nearby news channel or utilise any of your cell phones to remain refreshed with the climate conditions. However, try not to utilise any of them when the tempest at last hits your region. You can likewise essentially watch the sky from inside your home through a window or terrace. This is important to find out about the local area weather conditions. In case you’re out in your vehicle and you catch wind of a tempest drawing closer, tune into any of your neighbourhood radio broadcasts. They may regularly advise about the best routes to take in such climate conditions, along with giving you refreshes. This is the manner by which to guarantee your well-being during a rainstorm when you are outside under the open sky. Stop Going Out Unnecessarily Staying inside is quite possibly the most fundamental rainstorm wellbeing tip. It is better not to leave your home until it is incredibly fundamental. thunderstorms typically carry with them heavy rains, which makes metropolitan flooding a serious basic event. In this way, assuming you are stuck someplace outside or returning to home base from, try not to take the route flooded with water. It presents threats like gliding dross and junk, open manholes and gutters, and uncovered electric wires stowing away submerged. Thinking about every one of these risks, it very well might be to your greatest advantage not to venture out from home or return home when you can during the turbulent climate. This is the reason remaining inside is perhaps the most valuable thunderstorm wellbeing tip. Don’t Touch the Electric Wires and Antennas Electrical wires and antennas are acceptable conveyors of power and lightning. Along these lines, it is smarter to try not to have them around you. For example, if a tempest has hit your area and there is still electric power in your home, you can essentially turn off all the electrical gadgets getting signals. Taking pictures and posting them via web-based media has become a trend nowadays. Nonetheless, these activities are not worth taking a chance with your life. The antennas in your gadgets can easily catch the lightning bolts, so it is smarter to try not to utilise them. This is likewise one of the useful tips on the best way to guarantee your wellbeing during a rainstorm. Take Shelter Immediately In case you’re caught up in a thunderstorm and you’re not at home, you should take cover right away by going under some shelter. If you’re actually driving, stop immediately. Park your vehicle someplace there is a shade or at a side of the road under the bridge. In case you’re walking, you can essentially take cover at your closest bus station, a nearby bistro, or one of your companion’s homes. Not proceeding with your journey until the storm clears is among the essential thunderstorm security rules. Avoid Water Contact Perhaps the most valuable tip to remain protected during a rainstorm is avoiding the water. Water, for the most part, breaks up ionic mixtures that are electrically charged. This quality makes the water a decent transmitter of power. All things considered, the whole puddle of gathered rainwater out and about can turn out to be electrically charged with one strike of lighting. Thus, if you want to stay safe from being shocked, you should take route having puddles of water. You can likewise investigate this blog on what you need to find out about metropolitan flooding security tips. Call for Help to Rescue Notwithstanding taking all rainstorm security precautionary measures, in the event that somebody around you gets hit by lightning, you should not be confused or panic. and try to call on some emergency number for help as soon as possible. Call for rescue immediately on local emergency numbers. Keep checking the victim’s heartbeat, pulse, and breathing. The best spot to feel the pulse is on the neck, right below the jaw. If the victim stops breathing, start mouth-to-mouth breathing right away. Try to put a defensive layer between the victim and the surface that is wet and cold to eliminate every risk of catching electric shock. CONCLUSION We have talked about how to stay safe during thunderstorms and how to help someone who has been struck by lightning. Now, we will finish this topic. If you have something important to add from your own experience, please let us know. Also, please share this information with your friends and family so they can learn these safety tips too.

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FALL/WINTER COLOUR FORECAST 2024 FOR APPAREL

Leave a Comment / Fashion & Beauty / Hira Malik

FALL/WINTER COLOUR FORECAST 2024 FOR APPAREL Color trends are all around us and influence how we express ourselves. Forecasting these trends combines creativity, research, and data analysis. Companies like Pantone look at major global changes, such as economic and political shifts, as well as smaller cultural behaviors and seasonal events, to forecast the colors people will want to buy. For Fall 2024, the key color choices include classic fall colors like deep reds, oranges, and purples, along with some fresh and modern shades to make the season special. Designers showcase these colors in their runway looks, reflecting the feelings and social trends of the upcoming season. Here’s a closer look at the color picks for Fall 2024: 1. INTENSE RUST Intense rust is a warm, deep red that fits perfectly with the fall season. It brings feelings of warmth and a connection to nature, making it a versatile and rich choice. Last year, a similar shade called Astro Dust was highlighted for Fall 2023, and Intense Rust shows that deep reds are still popular for Fall 2024. Other deep red colors like Red Dahlia, Viva Magenta, and Fired Brick were also featured in Fall 2023 collections. These shades emphasize the importance of elegant reddish-brown tones in fashion for the upcoming season. 2. SUSTAINED GREY Sustained Grey is one of the cooler colors for Fall 2024, according to Coloro. This soft, neutral shade shows that people are looking for practical and functional colors to balance out bolder ones that express strength. Colors like Nimbus Cloud and Lava Smoke emphasize how important greys are this season. Recent Spring 2024 runway shows in cities like New York, London, Milan, and Paris featured cool greys alongside the warm Intense Rust, showing that these colors look great together. 3. APRICOT CRUSH Apricot Crush is the Color of the Year for 2024, according to the analyst it will be important in Fall 2024. This warm, bright orange looks great with traditional fall colors and appeals to everyone, regardless of age or gender. 4. MIDNIGHT PLUM Midnight Plum is a warm purplish violet that fits well with traditional fall colors. It adds a sense of mystery and invites a unique, edgy style that encourages reflection and care. Other purple shades, like Sparkling Grape and the brighter Rose Violet, were also highlighted in the Pantone Fashion Color Trend. 5. COOL MACHA Cool Matcha is a lively pastel color that offers calm and restorative qualities, making it a great choice for Fall 2024. As a non-traditional fall hue, it brings freshness and energy to the season, fitting perfectly in activewear, lounge and sleepwear, accessories, or as an accent with bolder colors. Vibrant shades like Pantone Sharp Green and Kohlrabi, seen in Fall 2023 runway shows from New York to Paris, add a lively touch while emphasizing soothing and restorative qualities for consumers. The Pantone Fashion Color Trend Report looks at the main colors from the runway that will influence fashion trends and what people want to buy in the next 12 to 24 months. It highlights 5 classic colors that show the popular themes from New York and London Fashion Weeks.

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WHAT IS TEFLON FLU

Leave a Comment / Health / Hira Malik

WHAT IS TEFLON FLU? Teflon is a brand name for the chemical coating PTFE (polytetrafluoroethylene) that is used to make nonstick cookware. Polymer fume fever, often called Teflon flu, is an illness caused by breathing in fumes released when Teflon (made from polytetrafluoroethylene or PTFE) gets very hot, between 300 °C (572 °F) and 450 °C (842 °F). Teflon is mostly used in nonstick cookware (pans and pots) for homes, which has a Teflon coating. Burning or scratching these can let out harmful fumes. In factories, people can be exposed to Teflon when handling raw materials or not following safety rules or the mismanagement of working hygiene. IS TEFLON FLU DEADLY? Teflon flu is hazardous but not deadly; its chemical compound includes F2C=CF2 (gas). It is important to note that the burning point of Teflon is 260 °C. However, it becomes hazardous at 350 °C. SYMPTOMS Some symptoms can look like the flu or other viral infections, so people might not realise their problems are caused by their cookware. Polymer fume fever, or “Teflon Flu,” refers to flu-like symptoms someone can get after breathing in fumes from polytetrafluoroethylene (PTFE). PTFE is used to coat non-stick cookware to stop food from sticking while cooking. Here are the symptoms down below: Headache Fever or elevated temperature Shivering or chills Muscle aches or cramps Weakness Dry cough Nausea Sweating Bad or unpleasant taste Chest tightness Symptoms usually last for a couple of days. These fumes can be harmful for the pets as well. Animals such as birds and small-sized animals who have delicate respiratory systems tend to be more vulnerable to these fumes. Treatment Getting away from the source of the fumes is the most important treatment for this condition. Drinking lots of water could be beneficial, as well as use of the medication NSAIDs or acetaminophen, which can be helpful in body aches and fever.

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CHIKUNGUNYA IN KARACHI PAKISTAN

Leave a Comment / Health / Hira Malik

CHIKUNGUNYA IN KARACHI PAKISTAN Karachi is currently seeing a big increase in Chikungunya virus (CHIKV) infections, with cases going up since May 2024. Infected mosquitoes found in Africa and Asia spread the viral illness Chikungunya to people. These mosquitoes can also be the cause of other viruses like dengue and zika. Chikungunya infection is spread in humans by the mosquitoes when they bite with the virus carried in them. It is not a contagious virus, and it doesn’t transfer through person-to-person contact or saliva, but it can spread through blood transmission. CHIKUNGUNYA SEASON IN PAKISTAN Two different types of mosquitoes can be the cause of the chikungunya virus. These two species are named Aedes aegypti and Aedes albopictus mosquitoes. These mosquitoes are active during the day. Both spices bite outdoors, but Aedes aegypti can also bite inside homes. Most infections happen during or right after the hot rainy season. SYMPTOMS High fever that could go up to 104 degrees on a thermometer and can last several days or even for more than a week Severe Headaches Joints swelling Pain in palms, ankles, and knees Nausea Skin rash Accute Fatigue Blisters in mouth WHAT CAUSES CHIKUNGUNYA Chikungunya virus spreads in the human body when a mosquito carries the virus and bites you. It is a non-contagious virus, and it does not spread from one person to another. So, if you have chikungunya, you can’t give it to someone else, like a carer or family member. There have been some cases where healthcare workers got the virus after handling the blood of an infected person, but this type of transmission is very rare. DIAGNOSIS Chikungunya is diagnosed in two ways: by laboratory tests and by the visit to your physician. The physician might advise the blood sample check in the first 5 to 6 days of illness, when antibodies are not detected in blood. Tell your physician if you have recently travelled to a place where this virus spread a lot. In that case, the blood tests would be more needed to be done. TREATMENT Treatment mainly focuses on easing symptoms: Drink plenty of fluids. Get lots of rest. Take Paracetamol for pain and to reduce the temperature of the body. Avoid NSAIDs and aspirin until your doctor does not prescribe them because blood thinner medicines can increase the risk of bleeding. It will take a week to be cured, but sometimes patients might face joint pain, which can last for 1 to 6 months. Once you have chikungunya, it’s unlikely you’ll get it again because your body builds immunity to the virus. Most people get better from this virus within a week, but it can cause more issues for those with certain health problems. Try to use insect repellent to avoid the mosquito bites, stay indoors as much as possible, and especially remove any standing water around your living place. In the case of high fever, severe body-aches, and unbearable joint pain, visit your doctor as soon as possible.

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10 THINGS A PAKISTANI WIFE DREAMED OF ABOUT HER HUSBAND TO DO ON A ROMANTIC NIGHT OUT

Leave a Comment / Relationship / Hira Malik

10 THINGS A PAKISTANI WIFE DREAMED OF ABOUT HER HUSBAND TO DO ON A ROMANTIC NIGHT OUT A woman might be strong and independent and can work hard and make money on her own, or take care of her needs and luxuries. But it doesn’t mean that her man should stop giving her respect, care, and loving gestures as a husband. The little things we usually do do not have to cost a lot, it is about the thought behind it. The right girl will appreciate the efforts and admire the thought for sure. Going out and spending time together is such a nice idea to change the environment all around, stay away from other family members, and make each other special. A husband should never stop making her feel a very important part of his life and must plan something unique and nice to make their bond stronger. Here are some ideas to do when you plan a night out with your better half. 1. SEND HER LOVE NOTE BEFORE GOING OUT Send her a love note by texting when you are in the office and show some excitement for the coming evening out with her, so she will feel important that you are eager to take her out to spend time in each other’s company and remember her even during his work hours. 2. MAKE PLANS FOR HER You should plan all the things from selecting the venue to the dress she will wear or at least the color you want her to wear for you. Select her favorite place for dinner or prior booking to reserve the table to avoid the hassle of waiting, for a candlelight dinner, or watch a movie, etc. 3. DRESS UP THE WAY SHE WANTS Try to wear the dress she likes for you or at least the color of her choice, so she will feel good to see you more and more. 4. GIVE HER SURPRISES Woman loves surprises from their partners a lot. It will take them to heaven if you plan something beautiful of her choice or even of your own choice surprisingly. 5. SHOW ROMANTIC GESTURES People usually think that a relationship requires spending a lot of money on your partner. But that is not true. The woman mostly notices the efforts or small things that can make her happy like giving flowers or chocolates or a wishing card make her feel special. 6. GENTLEMAN’S ATTITUDE A woman loves the show of chivalry towards her. Like opening the car door for her, playing her favorite music, pulling the dinner chair for her, and especially paying the bills. 7. APPRECIATE THE GOOD LOOKS She wears the dress of your choice or not. In both cases, she has the right to get the best comment on her looks and appearance. She always expects that and it will encourage her to groom herself more. 8. SHARING IS CARING Share your meal to taste or offer a sip from your favorite drink to her. But do not take her food either she offers you herself. 9. COMMUNICATION IS ALWAYS A KEY A woman likes to talk to their partners. They want to tell the whole day routine to the hubby. Talk to her as much as you can and listen to her carefully. It is the perfect time to express your feelings for each other. 10. MAKE MEMORIES Make memories by clicking photos together. Selfies are important in modern relationships. Many couples like to show their emotions on social media. Whether you like it or not, it is become a way to express your feelings for someone. So if she wants to take selfies, make sure to smile and take a picture with her. It’s a great way to create memories! HAVE A GOOD TIME GUYS 😊

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MORINGA A MAGIC TREE

Leave a Comment / Health / Hira Malik

MORINGA A MAGIC TREE MORINGA Moringa is called Suhanjana in Urdu Language. It is a tree, and sages claim that it has a cure for more than 300 disease. The milk of the moringa tree, which has been inside Ayurveda for centuries, is now sold at high prices in European countries due to its immense benefits. Moringa is known as a charismatic tree all over the world due to its numerous benefits, The use of moringa is helpful for enhancing overall health and beauty. Its stem is very tall with white florwers and long green pods. It gives flowers; from January to April and the the flowers turn into pods. Health Benefits of Moringa: The moringa tree is also known as the doctor tree; its usefulness is recognized by science, including botanical fields; especially for women’s health. According to experts, Moringa tree is very rich in vitamins and minerals. There are other nutritional factors are given below: Every part of the moringa tree has medicinal and nutritional uses; its flowers are made into curry, which is a popular traditional food in villages; its leaves are boiled to make moringa tea; and peoples consume it for diabetes and for weight loss. Its pods are used in pickles; its leaves are also used in the form of powder for health and in remedies to enhance beauty. Moringa for Skin and Hair: Moringa is sometimes called “a miracle tree” because all its parts, like seeds, flowers, stems, pods, and even roots, can be used for nutritional and industrial purposes in health and cosmetic fields. It is also used as an important ingredient in hair and skin products. Moringa beauty soaps are made for acne and deep cleanse the skin. It can be a wonderful cleanser for skin hygiene and clean the pores from dust and dirt. Moringa night cream is used for skin glow, which brightens the skin naturally. Moringa oil is very beneficial for hair growth and nourishment of the scalp. Its oil becoming popular day by day purely in the cosmetic industry due to its excellent anti-bacterial and anti-dandruff properties for the scalp and hair health. Moringa Tea: Here are some of benefits of drinking natural magical tree tea and how to make it, which can improve your health in many ways. Moringa tea ingredients: Moringa leave (dry or fresh) = 1 to 2 tables spoon Water = 2 cups Lemon = Few drops to taste Sugar or honey = 1 tea spoon Method: Take a pan, add water into the pan and put fresh or dry moringa leave in it, and boil it on low flame for 5 to 8 minutes. Now strained and pour it into the tea cup and add lemon and sugar or honey to make the taste better. You can enjoy the tea warm or even cold with the addition of ice cubes. Drinking moringa tea on empty stomach fills up the lack of iron in the body, which removes fatigue and weakness and makes a person more active and alert. Moringa tea accelerates the metabolism, which reduces body weight quickly. It also suppresses appetite, reduce cravings for unhealthy snacks. It reduced the sugar level in the body for diabetic patients, and controls diabetes naturally. It contains many antioxidants also help protect against damage from high sugar levels. It improves the digestive system, reduce inflammation and improves gut health. Moringa also plays an excellent role in regulating bowel movements and preventing constipation and diarrhoea. It reduces the inflammation in bones or in any internal organ in the body, which is a natural remedy for people suffering from arthritis, joint pain, or muscular pains. Its antioxidants also help protects against chronic disease. Moringa Oil: We can extract oil from dry crushed seeds of moringa cold press method. Moringa is packed with 92 nutrients, mainly monounsaturated fats, protein, iron, sterols, alkaloids, calcium and phenolic compounds, it has enriched with many vitamins and more than 40 types of antioxidants. This oil involves solvent extraction and cold pressing. It is also available as a greasing and cooking. Moringa oil is very useful and popular ingredient in the cosmetic industry due to its excellent ani-aging and anti-acne properties. Moringa oil’s antiseptic properties can protect the skin from dirt and acne. Its anti-inflammatory properties nourish the skin and treat swelling after any skin reaction, it shrinks the open pores and repair the skin from environmental damages. It helps to heal minor skin cuts, scrapes, burns and insect bites. It has the properties of delaying the appearance of wrinkles and fine lines on the face; it tightens skin naturally and improves skin tone. Moringa can be used on hair regularly can make them grow faster and strengthen your hair by moisturizing them, creating an outer shield to protect the hair from the bad effects of ultraviolet rays, promoting growth, adding shine, and retaining the original colour. Moringa Pods: Moringa pods are enriched with beneficial nutrients. It is very rich in potassium and iron more than bananas and spinach. Moringa pods have more calcium than milk, and they have multiple times more vitamin A and C than carrots and almonds. Amazingly, it has beneficial amount of protein as well. Moringa leaves are being used as food, moringa powder used in capsules and in beauty remedies, it is used for making tablets and food supplements, and are being sold in Western countries. If someone cannot buy expensive fruits and vegetables, and meat, moringa can be the food that can fulfill all the nutrients of a person. Botanists say that the moringa tree begins its fruits and seed production cycle in two or three years. A young moringa tree gives about three to four kilograms of seeds in a season. Moringa pods are beneficial in internal edema, edema of the spleen, poor appetite, and gouts. It is also useful in bladder infection and in kidney disease. Its root decoction relieves sore throat. A pickle of moringa pods mixed vinegar is used to treat joint pain, back

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STRANGE HABITS THAT REVEAL YOUR INTELLIGENCE

Leave a Comment / Psychology / Hira Malik

STRANGE HABITS THAT REVEAL YOUR INTELLIGENCE Did you know that most intelligent people have some strange habits? Yes, indeed! While the world considers these habits strange, numerous research reports have linked them to higher intelligence. It is true that intelligent individuals tend to be quite different from their peers, but just how different are they? Seven Weird Habits: Let’s explore how certain behaviours associated with intelligence are often perceived as ridiculous or intolerable by most people. 1. Staying Up Late At Night: Most people who stay up late may be more intelligent than those who get up early in the morning. Research showed that people who stay up late perform better on mind tests and have better IQs than early risers. Because the solitude at night gives them the calm environment to concentrate them better. 2. Day Dreaming: Daydreaming is usually associated with absentmindedness or an unfocused brain, but research showed that people who tend to dream in their thoughts have a more efficient brain than others. They have more brain capacity to wander their minds most of the day. This unintentional habit sharpens their minds to innovation and creation. It is one of the signs of highly intelligent people and problem solvers. 3. Messy And Declutter: Intelligent people don’t care about cleanliness and organised rooms to work or to live. They prefer clutter around them; a disorganised environment gives a kick start to their mind to think productive, unusual, and unique. A study found that people who have clutter around them are more creative and have more interesting ideas. 4. Self Talk: If you are addicted to self-talk, it does not mean that you are crazy, but it can be a sign of being more intelligent than other people. By the way, people generally don’t think this behaviour is good, but there is evidence that indicates that this habit affects the mind. Benefits include improved memory and increased confidence while helping to focus. A study showed that self-talkers were faster at identifying objects in pictures. So don’t be embarrassed if you are addicted to self-talk; this weird habit can help you analyse details as well as sharpen your mind. 5. Lose Yourself: Most intelligent people have a tendency to get lost in themselves, experts say, and this habit is understandable because there is so much noise around them that it is difficult to concentrate. According to research reports, the minds of people who are lost in themselves go deeper into analysis and they think more critically. Such individuals prefer activities that require concentration and high mental effort. 6. Love Of Reading People who constantly love to read books and to learn new things and details expand their vocabulary while being exposed to different perspectives on life, all of which act as an exercise for the mind. Reading helps to strengthen mental focus while improving imagination and the ability to empathise with others; it also sharpens the mind positively, and hence such people can be more intelligent. 7. Habit Of Questioning If you are constantly asking how things work, where they come from, and other such questions, you may be very intelligent. Curiosity is a sign of intelligence. It shows that our brain always craved to learn something new. Curiosity about new things opens up the world for us. Being curious means to get ready to solve things in the mind and later in reality. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

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APPLE AS A SUPER FRUIT

Leave a Comment / Food & Nutrition / Hira Malik

APPLE AS A SUPER FRUIT An apple is a crunchy, colorful pome fruit from plant family Rosaceae. It might consider a super fruit because of its nutrition values and health benefits. They rightly said “An apple a day keeps the doctor away” while its not a magical thing to cure but eating apples is good for your health. There are 7,000 varieties of apple in the world. Some of them are most popular. And every one of each has its own different taste, texture, color and shape. Apples have sweet and sour flavors. From sweet varieties like Red Delicious, Golden Delicious, Gala and Fuji to tang green like Granny Smith apples, Jazz apples or Honey Crisp apples, there is an apple for everyone. Culinary uses of apples: You can eat apples raw or cooked. They can be used as a part of salad or to make smoothies or milk shake. It is also a healthy choice while eating with a bowl of oats in breakfast. When it comes to cooking, you can make apple butter, jam, jelly or applesauce which can be spreadable on bread, baggles or on croissants. Apples can be used to make juices or drinks like cider or wine. Their sweet and tart flavor tastes very delicious in soups with the addition of vegetables. Apples can be used in baking in the form of pies, tarts, rolls, in apples bread or in apple cakes. Types of apple: There are almost 7,000 types of apples worldwide, here are few of popular apple varieties down below: 1. Red Delicious Apples Red delicious apples are from Peru, Iowa and first cultivated in 1875. The noticeable thing is they do not grow with seeds, they can only grow by grafting or budding. This is a large-sized, heart-shapes apple, with shiny bright red color that offers a grainy texture and candy-sweet flavor. They do not bake well because of their excessive water content, but being juicy makes them a great choice for eating fresh. 2. Gala Apples Gala apples are from New-Zealand. It is a hybrid variety. They are slightly oblong in shape, red over yellow color, blushed orange and slightly stripped. They can be a great choice for snacking, cooking and juicing but not ideal for baking because of their too much sweetness. We can slice them into wedges and enjoy eating them with a hint of cinnamon or by sprinkling sea salt for a yummy snack. 3. Golden Delicious Apples Golden delicious apples are from many warm regions of Europe, Italy and USA. In Asia these apples found in Kashmir India and Pakistan and also in Iran. They were first cultivated in Clay County, Virginia, USA in the early 1900’s. They have smooth, sweet and mild white flesh with a soft texture. Their shiny golden skin makes them easy to spot. They have a sweet delicious flavor that is great to eat them fresh or to use their slices in salads, skewered for cheese fondue, or baked into apple strudel. 4. McIntosh Apples McIntosh apples were first grown on a plot belonging to John McIntosh in Ontario, Canada, during the early 1800s, that’s why they usually called the national apple of Canada. They are sweet in flavor and soft in texture, that’s why they are not considered very good for baking pies or for tart pastries but excellent for applesauce used in desserts or for making jam or for juicing. 5. Granny Smith Apples Granny Smith apples are from Australia and first cultivated there in 1800s. They are now producing in Asia, Europe, Australia, New-Zealand, and the United States. And are widely found in grocery stores and farmer’s market. These apples are a good source of vitamin C, an antioxidant that controls inflammation, boosts immunity and increases collagen production. These are small to medium in size around 5 to 7 inches in diameter, round or oval in shape, with thick and chewy peel, white and dense inside, and juicy with black seeds in the center. They are crisp and crunchy, so they can be ideal for baking and cooking, even for frying. They can be eaten as a snack too, other than cooking. 6. Jazz Apples Jazz apples are from various regions worldwide particularly Australia, china, New-Zealand, the United Kingdom and the United states are the big producers of this apple variety. They have a very refreshing and balanced sweet and sour flavor similar to pears. These apples are ideal for making savory meat dishes, or for making applesauce with beef or chicken steaks, they can be stirred with vegetables and meat, and also used in casseroles or in shepherd’s pie. 7. Honey-Crisp Apples It is a hybrid variety and cross of Honey Gold apples and Macoun apples. These apples produced in the university of Minnesota in USA. These apple patents gave the institution over 10 million dollars in royalties. Initially there were limited licensed growers, but later the patent expired, and growers were open to growing them worldwide, especially in the United States, Canada, and Europe. Honey-crisp apple are round to oblate in shape, are famous for their crispy and juicy texture, and as the name shows it has a very delicious sweet taste with a hint of honey. 8. Empire Apples Empire apples were cultivated in New York, in the late 20th century. This is a hybrid variety of apples which is a cross od McIntosh apples and Red Delicious apples. They are a delicious choice for eating raw or cooked. They are crisp in texture and have a sweet-tart flavor, ideally good for making pies, salads, fruits desserts, overnight oats, juices and smoothies. They are delicious rather healthy snacks in the form of sliced apple chips or apple wedges. 9. Pink Lady Apples Pink Lady apples are from Australia and some warmer regions like South-Africa or Southern Europe and Asia. They have a very unique and beautiful color of pink to red with white dots on its surface. They have sweet and sour flavor and

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DIFFERENT TYPES OF HEADACHES

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DIFFERENT TYPES OF HEADACHES Headache is the most common pain that every person feels sometime or other. It very well may be gentle or, on occasion, so intense that it can divert you from every single task. It could be the warmth that makes your head pulsate or the mounting pressing factor of a circumstance that you find hard to deal with, or it may even be a symptom of a chronic ailment. There are various and fluctuating reasons behind a headache to happen. You may feel the pain incompletely over a part of your head, or you may have a beating or a throbbing headache. The way it assaults you differs from one individual to another and furthermore relies upon the basic reason. Headache is a turn over your world till it lasts. That’s why it’s very important to know the core reason for this pain. A normal stressful condition of a day-to-day life, inflammation in the body or undigested food, or due to sinus and migraines or a lot of other health problems can be the reason for headaches, and it may indicate something serious. We are describing the 10 types of headaches here that you may know about them and try to find a solution for them. 1 Migraine Headache: Here is the most common recognised headache seen until now. It is apparently seen to influence both men and women before adolescence, but after puberty, women are more likely to suffer from migraine than men. A typical thing about migraines is that you feel the pain in part of the head rather than the whole area. It might be trigger nausea and sensitivity to light and sound. 2 Sinus Headache: Sinus headaches can cause light pain in the face and severe pain in the back of the eyes, in cheekbones, and in the nose bridge bone. It may get worse while moving the head downward. You may feel the heaviness and pressure around the eyes, forehead, and cheeks, or the bridge of the nose. Perhaps the head throbs too. And at one point, when cavities of the head called sinuses get inflamed, these kinds of headaches can happen. 3 Tension Headaches: These headaches are more normal in women than men. Many studies by the World Health Organisation showed that one out of 20 individuals face a daily tension headache. It is anything but a dull or slight pressing factor around the forehead. It could be caused by stress, sitting or standing in the wrong position for a long time, or a lack of sleep. 4 Hormonal Headaches: Hormonal headaches can be caused by many factors. It triggers in women more than men because of their menstrual cycle. Hormone levels change during the periods of pregnancy and menopause. They can also start with oral contraceptives and hormonal therapies. Fluctuation of hormone levels can be the major factor in menstrual headaches and in chronic headaches. In men, genetics and diet trigger these headaches. 5 Acute headaches: An acute headache is a kind of pain in the head or neck areas that starts suddenly and increases the intensity quickly. The reason of headache is the irritation of brain tissues, like cranium, delicate veins, muscles, arteries, eyes, ears, nose, and mucous membranes. 6 Cluster Headaches: You may experience the cluster headaches because of a neurological disorder. It is a one-sided pain either on the left or on the right side of the head, typically around the eye. It can cause the eye to water, a droopy eyelid, swelling around the eye, or a stuffy nose. These symptoms last from 20 minutes to 4 hours. 7 Gastric Headaches: Gastro-intestinal issues are very common causes of gastric headaches. It is also known as a stomach or gas headache. Many organic stomach diseases can be the reason for this type of pain or may be associated with many functional issues of the stomach and bowels. Our stomach makes gases because of inflammation; eating spicy food or indigestion of carbohydrates and sugar leads to an increase of gases in the stomach. And carbon dioxide can cause the gastric headache. Sometimes it feels in the temples or feels like a tight band around the forehead, and it can last between 1 and 72 hours. 8 Arthritis Headaches: Arthritis headaches are caused by inflammation and swelling in the top spine area. The pain usually starts from the neck. Movements can be caused by any kind of arthritis. The pain starts from neck upper part of the neck and moves towards the head. Movement typically triggers more intense pain. These headaches can be caused by any kind of arthritis. It can cause the damage or inflammation of vertebrae because of ageing in the neck, which can cause the headache. Some sensitive nerves connect the scalp to the upper part of the spine, and the pain moves to the head. Physical therapy, light massage, applying a heating pad, and taking non-steroidal anti-inflammatory medicine may reduce the pain. 9 Eye Strain Headaches: This headache may start when your eyes work too much and your eye muscles contract too much. These contractions can trigger an eye strain headache. These headaches can cause pain in the temples, in the forehead, and behind your eyes. You may develop an eye strain headache after focusing on a task for too long, especially while working on a computer screen, watching towards a mobile screen, reading, or writing. 10 Exertion Headaches: Exertion headaches are headaches triggered by some type of physical activity. The types of activity that cause them vary from person to person, but it also included strenuous exercise, jumping, rope skipping, or even sneezing or coughing. Now that you have awareness about different types of headaches, when you face any of them, you can treat them well by subsiding the reasons for pain.

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