10 POINTS EVERY GIRL SHOULD KNOW ABOUT HER APPEARENCE This is everyone’s right to look healthy, attractive and confident. And specially females are more conscious about their appearance than males. They actually don’t need to have a lot money, clothes or material things to look more attractive and beautiful. Here are some very simple point to follow to make them different and unique in a good way than others. Glow of Self-love Confidence is a key Self-hygiene Sensible eating Stay hydrated Skin care Hair care Know how to dress Exercise habits Know your worth GLOW OF SELF LOVE: To appreciate yourself is one of the important acpect a female should do her. It is a healthy n positive trait to improve self-confidence and mental growth. It means to take care of yourself emotionally mentally and as well as physically. Priorities yourself, do selfcare like eating exercising and walking, put yourself away from anxiety, depression, aggression and from bad company. Make good friends, loyal relations and get rid of toxic people and places. If do some mistake just forgive yourself as human do it very often. Try new things, give yourself a vacation very off and on. Make your own unique identity and stop comparing yourself to others. CONFIDENCE IS A KEY: It does not mean that you have the best of every thing in your life. But you feel secure in your own skin, with all of your flaws and lacking. Be confident is not about having perfections but to accept all thick n thin in your life with open heart and feel empower within yourself. It should be seen in your body language, in your dressing sense, choose the clothes which hide your body flaws and enhance your complexion and appearance, be confident in a way to meet and greet people, never ever do negative self-talk and always believe in yourself that is what confidence is. SELF HYGIENE: Always keep yourself neat and clean, your body your hair, your dress and even your vehicle or the place you work and live. It is a main point to look appreciable and attractive. Keep your body clean, take daily shower, do proper skin and hair care, have a beautiful manicure and pedicure, wash your hands very often when needed, always keep a sanitizer and tissue or napkin. Be very careful about the mouth hygiene including teeth gums tongue and bad breath by brushing and flossing your teeth twice a day, always put hand or tissue while sneezing or coughing, always keep personal towels and hairbrush, and try to use deodorant and scent after bathing. SENSIBLE EATING: Healthy and sensible eating is very important key point to fulfill all of the nutrients to maintain a healthy weight and wellbeing. Try to take less carbohydrates and take more fiber, proteins and fluids. Avoid eating too much sugar and salt. Must add seafood in your diet, poultry, beef and mutton in appropriate quantity. And specially eat a lot of fruits and vegetable to look more fresh and active. Healthy fats dairy essentials oils and a lot water is a must for maintain a healthy lifestyle. STAY HYDRATED: It is a very effective although very cheap way to look fresh, glowy and active. Water makes your skin clean, save you from acne and wrinkles, maintain your body functions nicely, drink about minimum 2liters of water daily, you can also drink fruit and vegetable juices or herbal teas. Water helps in digestion, lubricate your joints, keep your skin bright and vibrant, regulate your body temperature, improve your sleep quality and mental health. Always keep a water bottle with you specially while travelling or walking or exercising. SKIN CARE: A female should always be takecare of her skin from dirt, dust and direct sun rays specially at peak hours of mid-day. Always use sun screen while going out in day time, and night cream before sleeping. Eat a healthy diet, drink a lot of water, take enough sleep, manage stress and do not smoke. And cleans your skin daily or at least wash your face many times a day and put some nice moisturizer after washing hands and face. HAIR CARE: Hair care routine is equally needed like skincare routine. Use mild hair products or herbal products to avoid the chemical reaction to your hair, try to avoid heat to give your hair direct through sun or even from a hair dryer, a straightener or from a hair curler as much as you can. Get regular haircuts, apply oil and vitamins, drink a lot of water, always prefer air-dry, use silk pillow and avoid rubber bands to tie your hair. KNOW HOW TO DRESS: A female should always know how to dress in a appropriate way daily according to the weather and occasion. Modesty is a key for female dressing. Try to be well aware of fashion sense and trends. And always keep an eye on your age and atmosphere you are in while choosing the dress for yourself. Exposing skin should always be avoided at any case even if you are following fashion and trends. EXERCISE HABITS: A female should always be having nice habits of exercising in a form of walk, gym, yoga, zumba or pilates. It is a very good idea to wear a step count watch. Set a target of daily steps and try to achieve the target and increase it gradually, use staircase rather than lifts, move your body as much as you can to maintain your body weight and get healthy. KNOW YOUR WORTH: A female should always be encouraged to recognize their self-worth by knowing to maintain their self-respect. Never forget to love your self by taking care of your physical and mental health, set boundaries for yourself and never let anyone break those rules you make for you in a respectable way, limit yourself in making relation and avoid toxic people, learn to say “NO” when needed. And always put your self-respect ahead of your every interest.

STRESS AND ANXIETY EFFECTS BADLY ON SKIN STRESS AND ANXIETY EFFECTS BADLY ON SKIN   Stress can have a huge effect on skin, hair and on overall health. Cortisol is a stress hormone which releases when we face stress or anxiety. And stress hormone increased oil production which can cause acne and other infections. This hormone breakdown the collagen and cause dullness on skin. It affects the elastin of skin which makes skin dry and old and it can cause to speed up the aging process. Hair growth also affected by stress and anxiety. STRESS HORMONE LIKE CORTISOL MAY EFFECT THROUGH THESE WAYS   Excessive oil production Inflammation on skin Visible stress lines Skin irritation infections Slowdown the healing process EXCESSIVE OIL PRODUCTION: Stress produced cortisol and cortisol stimulates sebaceous gland, and produce more sebum, which can cause greasy and oily skin leading to acne breakouts. Sebum is a natural oil which lubricate the skin naturally, but over production of this oil can prone the skin to acne. Sebum can clog the pores and an environment creates where bacteria can develop the acne and infections on skin. INFLAMMATION ON SKIN: Cortisol promotes inflammation throughout in the body. And it effects the skin badly, which can be bad for pre- existing skin conditions or skin diseases like acne, eczema or allergies. Cortisol breaks the skin protective barrier and increased inflammation which can be seen visibly in the form of redness, itchiness or wrinkles breakouts. VISIBLE STRESS LINES: These stress lines appear usually on the forehead, on the corner of mouth or in-between the eye brows because of the tension of facial muscles. It can cause other aging signs as well like under-eye circles or lines on nose bridge. SKIN IRRITATION INFECTIONS: The protein makes the skin elasticity and cortisol which is primarily a stress hormone destroys the collagen (protein) which can cause the skin dry and dull. And cortisol produced oil on skin which lead the skin to many infections like psoriasis, acne or hives. SLOWDOWN THE HEALING PROCESS: Stress can slowdown the healing process of the skin in the form of any wound or pre-existing allergies or infections.   HOW TO PREVENT THESE EFFECTS ON SKIN:   Balanced lifestyle Exercising Meditation Skincare routine Consult a skin specialist BALANCED LIFESTYLE: A balanced and healthy lifestyle can manage the stress effects on skin. Take proper sleep, eat a balanced diet which enriched with antioxidants, enough water intake, and connection to nature like go out and sit in the park or spend time in gardening or walking through the hills or on the walking track which are connected to greenery. EXERCISING: Regular exercise can manage stress levels, go to gym or even you can do exercise at your home on a simple exercise mat. Go out for a walk. Do yoga or Zumba, or even you can play some music and dance like no one is watching. MEDITATION: Practice meditation or stress release techniques like deep breathing or listening to some soothing nature music, waterfall or raining sound, aroma therapy or simple meditation like just sit on a comfortable quiet place close your eyes and breath consciously. SKINCARE ROUTINE: Adopt a proper skincare routine and be consistent in doing that. Cleanses the skin, moisturize, use masks and mild herbal products according to your skin type and condition. GO TO A DERMATOLOGIST: If you are facing significant skin changes related to stress, consult a skin specialist who can advise you personalized treatment for your skin concerns.